Our fully comprehensive online hypnobirthing course is now available to you live, from the comfort of your own home. It is delivered over 4 weekly sessions and designed to give you everything you need to prepare for a positive birth experience.
Our experienced teachers will guide you each step of the way as you learn how to release fear and anxiety and develop confidence in your ability to experience a calmer, more comfortable birth. Groups are kept small to allow for discussions and questions. You can attend our classes at any point in your pregnancy but most women start between 24-28 weeks. Birth Partners are encouraged to attend.
Classes are taught via video conferencing app: Zoom. The app is free for you to download and easy to use. You just need an internet connection and a laptop or tablet.
Attendees can also add on extra, optional modules in breastfeeding & newborn care if needed.
What will you learn?
- How to eliminate fear and anxiety and approach your birth feeling calm and confident.
- Breathing techniques for each stage of labour
- Deep relaxation techniques to help you stay in control
- Massage techniques for labour.
- Your options, choices and rights and how to get the most out of your maternity care
- How to create the perfect birth environment and what to pack in your hospital bag.
- How to create a useful birth plan.
- How to stay calm and in control if things are not going to plan.
- What birthing women need and how to be an amazing birth partner.
How much does it cost and what does it include?
The cost is £190 per couple. All course materials including an e-manual, handouts, videos to watch at home and 15 beautifully recorded hypnobirthing mp3s are provided for you. Each cohort gets its own dedicated WhatsApp group so you can interact with your classmates outside of the sessions, ask questions and reach out for support from your teacher.
What about future meet ups?
It is our hope that at some point in the not too distant future we will be able to facilitate group meet-ups in person. Therefore, we would suggest that when choosing a course, you learn with Tracy if you are in Cambridge or surrounding areas and Jess if you are in Hertfordshire or Bedfordshire. If you are in a different part of the UK you can choose either course.
Who teaches the course?
We believe that the quality of our teachers sets us apart from other providers. Only practicing birth professionals who regularly attend births and have first-hand experience of using the techniques we teach you are permitted to run our courses. We are qualified and experienced doulas, antenatal teachers, hypnobirthing practitioners and infant feeding specialists. Read more about our team here.
Sat 06 Jun 2020 – 27 Jun 2020 (09:30 – 11:30)
- Teacher: Jess
Tue 23 Jun 2020 – 14 Jul 2020 (19:30 – 21:30)
- Teacher: Tracy