Hypnotherapy MP3s
These recordings have been written and produced by our Clinical Hypnotherapist and Birth Doula, and are designed to help you with fertility, pregnancy, birth, breastfeeding and bonding, as well as general relaxation and wellbeing. MP3s are available through this shop; please contact us if you would like CD versions.
_____________________________________________________________________Fertility
A guided visualisation for fertility, successful conception and healthy pregnancy. Available soon
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Pregnancy & Birth
HypNatal Complete Natural Birth Preparation Set - £17.97
Get six recordings for the price of three. This selection contains everything you need to prepare for natural birth with hypnosis. Includes the following tracks:
- Beach Relaxation Birth Preparation Sample
- Birth Affirmations Sample
- Fear & Apprehension Release Sample
- Glove Endorphin Release & Relaxation Sample
- Natural Birth Induction Sample
- Warm Heart Relaxation Music
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HypNatal Complete Caesarean Section Preparation Set - £11.98
Get five recordings for the price of two. This selection contains everything you need to prepare for surgical birth with hypnosis. Includes the following tracks:
- Caesarean Section Preparation Sample
- Birth Affirmations Sample
- Fear & Apprehension Release Sample
- Glove Endorphin Release & Relaxation Sample
- Warm Heart Relaxation Music
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Beach Relaxation Birth Preparation - £5.99
A guided visualisation for positive birth preparation, and for deep relaxation during the birth. This hypnotic relaxation takes you to a beautiful, calm beach where the sound of waves surge over you as you learn to deeply relax each part of your body to positive birth suggestions. Listen every day to condition your mind and body for an easier, more comfortable birth. Includes background relaxation music. Play length: 22.24
Click here to listen to a short sample
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Natural Birth Affirmations - £3.99
A series of positive affirmations for pregnancy, birth, breastfeeding and parenting. Listen four times a week to prepare your mind and body for an easier, more comfortable birth. Recommended for use with the Beach Relaxation Birth Preparation. Play length: 11.26
Click here to listen to a short sample
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Fear & Apprehension Release - £5.99
A guided visualisation incorporating the NLP "swish" technique to help you leave behind fears, apprehensions and negative expectations, and look forward to a positive birth experience. An absence of fear and tension during labour leads to a more comfortable birth; this CD helps you to prepare for a labour that is free of the fear that can lead to pain-causing muscular tension. Includes background relaxation music. Play length: 31.33
Click here to listen to a short sample
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Glove Endorphin Release & Relaxation - £5.99
A technique to help you focus deep relaxation within chosen parts of your body. When you iscolate and focus relaxation in this way, the selected body part can experience a loss of sensation as the muscles deeply relax. This can be useful during the birth for deepening relaxation in the pelvic area. As relaxation continues, endorphins are released that act as natural pain-suppressers. Includes background relaxation music. Play length: 20.51
Click here to listen to a short sample
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Natural Labour Induction - £5.99
A deep, hypnotic relaxation to supress stress hormones and promote the release of endorphins using "control valve" imagery. This recording also incorporates a fear and emotion release session to help eliminate any fears or negative emotions that may be the cause of stress. Includes background relaxation music. Play length: 38.28
Click here to listen to a short sample
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HypNatal Caesarean Section Preparation - £5.99
Dispel your fears and prepare for a more relaxed and enjoyable surgical birth. Listen every day in the run up to your birth to help minimise apprehension, and during the birth to help keep your blood pressure and heart rate regulated. This recording also incorporates suggestions for post-surgery pain relief. Includes background relaxation music. Play length: 28:29
Click here to listen to a short sample
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Caesarean Section Birth Affirmations - £3.99
A series of positive affirmations for pregnancy, birth, breastfeeding and parenting. Listen four times a week to prepare your mind and body for an easier, more confident birth and recovery. Recommended for use with the Caesarean Section Preparation. Play length: 12.56
Click here to listen to a short sample
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Parenthood
HypNatal Succesful Breastfeeding - £5.99
Guided visualisation and positive affirmations for more confident, successful breastfeeding. This recording can be listened to while you rest as well as while you feed your baby to keep yourself calm, patient and relaxed. Includes background relaxation music. Play length: 24.23
Click here to listen to a short sample
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Breastfeeding Affirmations - £3.99
A series of positive affirmations for breastfeeding and parenting.This recording can be listened to while you rest as well as while you feed your baby to keep yourself calm, patient and relaxed. Recommended for use with the Successful Breastfeeding MP3. Play length: 8.06
Click here to listen to a short sample
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