Hypnotherapy MP3s

These recordings have been written and produced by our Clinical Hypnotherapist and Birth Doula, and are designed to help you with fertility, pregnancy, birth, breastfeeding and bonding, as well as general relaxation and wellbeing.

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Fertility

A guided visualisation for fertility, successful conception and healthy pregnancy. Available soon

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Pregnancy & Birth

HypNatal Complete Natural Birth Preparation Set - £17.97

Get six recordings for the price of three. This selection contains everything you need to prepare for vaginal birth with hypnosis. Includes the following tracks:

1. Beach Relaxation Birth Preparation Sample
   
2. Positive Birth Affirmations Sample
3. Fear & Apprehension Release Sample
4. Natural Labour Induction Sample
5. Glove Endorphin Release & Relaxation Sample
6. Warm Heart Relaxation Music

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HypNatal Complete Caesarean Section Preparation Set - £11.98

Get five recordings for the price of two. This selection contains everything you need to prepare for surgical birth with hypnosis. Includes the following tracks:

1. Caesarean Section Preparation Sample
   
2. Caesarean Birth Affirmations Sample
3. Fear & Apprehension Release Sample
4. Glove Endorphin Release & Relaxation Sample
5. Warm Heart Relaxation Music

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Beach Relaxation - £5.99

A guided visualisation for a positive outlook and for deep relaxation. This hypnotic relaxation takes you to a beautiful, calm beach where the sound of waves surge over you as you learn to deeply relax each part of your body to positive suggestions. Includes background relaxation music. Play length: 22.24

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Natural Birth Affirmations - £3.99

A series of positive affirmations for pregnancy, birth, breastfeeding and parenting. Play length: 11.26

Click here to listen to a short sample

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Fear & Apprehension Release - £5.99

Release any worries or fears you have about birthing, parenting or any other associated issues, and focus on a smooth and easy birth. Play length: 31.30

Click here to listen to a short sample

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Glove Relaxation & Endorphin Release - £5.99

Learn how to deeply relax muscle groups to experience loss of sensation, as well how to promote endorphin release during labour. Play length: 20.50

Click here to listen to a short sample

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Natural Labour Induction - £5.99

A deep, hypnotic relaxation to supress stress hormones and promote the release of endorphins using "control valve" imagery. This recording also incorporates a fear and emotion release session to help eliminate any fears or negative emotions that may be the cause of stress. Includes background relaxation music. Play length: 38.28

Click here to listen to a short sample

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HypNatal Caesarean Section Preparation - £5.99

Dispel your fears and prepare for a more relaxed and enjoyable surgical birth. Listen every day in the run up to your birth to help minimise apprehension, and during the birth to help keep your blood pressure and heart rate regulated. This recording also incorporates suggestions for post-surgery pain relief. Includes background relaxation music. Play length: 28:29

Click here to listen to a short sample

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Caesarean Section Birth Affirmations - £3.99

A series of positive affirmations for pregnancy, birth, breastfeeding and parenting. Listen four times a week to prepare your mind and body for an easier, more confident birth and recovery. Recommended for use with the Caesarean Section Preparation. Play length: 12.56

Click here to listen to a short sample

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Parenthood

HypNatal Succesful Breastfeeding - £5.99

Guided visualisation and positive affirmations for more confident, successful breastfeeding. This recording can be listened to while you rest as well as while you feed your baby to keep yourself calm, patient and relaxed. Includes background relaxation music. Play length: 24.23

Click here to listen to a short sample

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Breastfeeding Affirmations - £3.99

A series of positive affirmations for breastfeeding and parenting.This recording can be listened to while you rest as well as while you feed your baby to keep yourself calm, patient and relaxed. Recommended for use with the Successful Breastfeeding MP3. Play length: 8.06

Click here to listen to a short sample

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