BirthSense™ Hypnotherapy MP3s
These recordings have been written and produced by our Clinical Hypnotherapist and Birth Doula, and are designed to help you with fertility, pregnancy, birth, breastfeeding and bonding, as well as general relaxation and wellbeing.
_____________________________________________________________________Fertility
BirthSense™ Fertility & Conception - £5.99
A guided visualisation for fertility, successful conception and healthy pregnancy. This recording can be used to aid relaxation and promote a positive attitude, and is for use whether you are hoping to conceive naturally or by assisted means. Play length: 28.25
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Pregnancy & Birth
BirthSense™ Complete Natural Birth Preparation Set - £17.97
Get six recordings for the price of three. This selection contains everything you need to prepare for vaginal birth with hypnosis. Includes the following tracks:
- BirthSense™ Beach Relaxation Birth Preparation Sample
- BirthSense™ Positive Birth Affirmations Sample
- BirthSense™ Dispel Fear & Apprehension Sample
- BirthSense™ Natural Labour Start Sample
- BirthSense™ Endorphin Release & Relaxation Sample
- Warm Heart Relaxation Music
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BirthSense™ Complete Caesarean Section Preparation Set - £11.98
Get five recordings for the price of two. This selection contains everything you need to prepare for surgical birth with hypnosis. Includes the following tracks:
- BirthSense™ Caesarean Section Preparation Sample
- BirthSense™ Caesarean Birth Affirmations Sample
- BirthSense™ Dispel Fear & Apprehension Sample
- BirthSense™ Endorphin Release & Relaxation Sample
- Warm Heart Relaxation Music
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BirthSense™ Beach Relaxation - £5.99
A guided visualisation for a positive outlook and for deep relaxation. This hypnotic relaxation takes you to a beautiful, calm beach where the sound of waves surge over you as you learn to deeply relax each part of your body to positive suggestions. Includes background relaxation music. Play length: 22.24
Click here to listen to a short sample
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BirthSense™ Natural Birth Affirmations - £3.99
A series of positive affirmations for pregnancy, birth, breastfeeding and parenting. Play length: 11.26
Click here to listen to a short sample
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BirthSense™ Dispel Fear & Apprehension - £5.99
Release any worries or fears you have about birthing, parenting or any other associated issues, and focus on a smooth and easy birth. Play length: 28.39
Click here to listen to a short sample
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BirthSense™ Relaxation & Endorphin Release - £5.99
Learn how to deeply relax muscle groups and promote endorphin release during labour. Play length: 20.50
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BirthSense™ Natural Labour Start - £5.99
Help your labour start naturally. A deep, hypnotic relaxation to supress stress hormones and promote the release of endorphins using "control valve" imagery. This recording also incorporates a fear and emotion release session to help eliminate any fears or negative emotions that may be the cause of stress. Includes background relaxation music. Play length: 38.28
Click here to listen to a short sample
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BirthSense™ Optimal Position - £5.99
This recording uses directed imagery and helps you to focus deep relaxation around the abdominal and uterine muscles to give the baby the extra space he or she needs to turn into the optimal position for birth. This recording can be used for is for women whose babies are in less-than-optimal positions for non-medical reasons (eg low lying placenta). Play length: 27.20
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BirthSense™ Caesarean Section Preparation - £5.99
Dispel your fears and prepare for a more relaxed and enjoyable surgical birth. Listen every day in the run up to your birth to help minimise apprehension, and during the birth to help keep your blood pressure and heart rate regulated. This recording also incorporates suggestions for post-surgery pain relief. Includes background relaxation music. Play length: 28:29
Click here to listen to a short sample
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BirthSense™ Caesarean Section Birth Affirmations - £3.99
A series of positive affirmations for pregnancy, birth, breastfeeding and parenting. Listen four times a week to prepare your mind and body for an easier, more confident birth and recovery. Recommended for use with the Caesarean Section Preparation. Play length: 12.56
Click here to listen to a short sample
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Parenthood
BirthSense™ Succesful Breastfeeding - £5.99
Guided visualisation and positive affirmations for more confident, successful breastfeeding. This recording can be listened to while you rest as well as while you feed your baby to keep yourself calm, patient and relaxed. Includes background relaxation music. Play length: 24.23
Click here to listen to a short sample
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BirthSense™ Successful Breastfeeding Affirmations - £3.99
A series of positive affirmations for breastfeeding and parenting.This recording can be listened to while you rest as well as while you feed your baby to keep yourself calm, patient and relaxed. Recommended for use with the Successful Breastfeeding MP3. Play length: 8.06
Click here to listen to a short sample
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